My 95-year-old mother has always been active and very health conscious. As she becomes more frail and debilitated with age she works hard to maintain a level of activity and good physical and emotional health. Although she is dependent on a walker for mobility, and is stooped with painful arthritis, she still participates in daily… Continue reading My Mom
Happy New Year!! As we prepare to say goodbye to 2016 and welcome 2017, many of us are thinking about our New Year’s Resolutions. Every year we resolve to change or improve something such as losing weight, eating better, exercising, quitting smoking, and so on. Unfortunately over 70 percent of us break our resolutions by… Continue reading Happy New Year!